The Counselling department Is situated on the ancestral territory of the Stó:lō peoples. We recognize and hold gratitude towards the continuous contributions they have made to these lands. Through our work, we will support decolonizing health and wellness practices and bring awareness to the many ways of knowing.
Counselling
If you need immediate support outside UFV Counselling’s hours (Monday to Friday, 8:30 am to 4:30 pm), the following resources are available 24/7:
- UFV Security: 1-855-239-7654 or local 7654 from a UFV phone
- Suicide Crisis Helpline: Call or text 9-8-8 (available 24/7) or dial 1-800-784-2433
- Kids Help Phone: 1-800-668-6868
- Youth in BC Distress Line: 604-872-3311
- Indigenous Helplines:
- KUU-US Crisis Line: 1-800-588-8717
- Hope for Wellness Helpline: 1-855-242-3310
- Emergencies: 9-1-1 (or 9-9-1-1 from a UFV phone) if there is an immediate safety risk
- Community resources: Call 2-1-1 or visit the 2-1-1 website
For non-urgent concerns or to connect during office hours, please contact us.
For personal crises after 4:30 pm or on weekends (when UFV Counselling is closed), contact the Suicide Crisis Helpline at 9-8-8.
How counselling helps
Counselling isn’t just for crisis — it supports your growth, relationships, and academic success. Whether you need clarity, coping tools, or help adjusting to university, we’re here to help.
Gain clarity & confidence
Talk through what’s on your mind with someone who listens, without judgment. Build self-awareness, gain perspective, and take meaningful next steps.
Build tools that work
Learn strategies and build skills to manage life’s challenges, so you can face them with greater ease and resilience.
Feel supported
You don’t have to figure things out alone. Your counsellor will work with you as a team to explore what you're going through in school or life.
Is counselling
for me?
Who it’s for
Counselling is for any UFV student dealing with challenges, whether academic, emotional, cultural, or personal. No concern is too small. If it’s impacting your life, we’re here to help.
Signs it's for you
If you’re feeling overwhelmed, unmotivated, stressed, anxious, or having difficulty managing school or personal challenges, counselling could help.
What to expect
Your conversations are private and confidential. It's a space to explore challenges, build skills, and get support tailored to your goals.
How to get started
How to book
Use your UFV ID to book online, by phone, or in person. Complete your profile and consent form, then watch for an email to book your first session.
Who you'll meet
Registered UFV counsellor trained to support students facing personal, academic, or cultural challenges.
Your first session
You'll meet with an Intake and Navigation Counsellor, and you can talk about what's on your mind and explore your goals.
A team of specialists
UFV counsellors are experienced, certified mental health professionals dedicated to supporting students with care and integrity.
Get in touch
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Office hours
Monday - Friday
9 am - 4:30 pm -
Abbotsford campus
Abbotsford, B214
604-854-4528 -
Chilliwack campus
Chilliwack, A1318
604-795-2808 -
Email us